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Reclaim Control & Confidence With Our At-Home Pelvic Floor Exercise Course

Follow our step-by-step video program to eliminate leakage, relieve pelvic pain, and restore core strength—in just 15 minutes a day.

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4.9/5 star reviews

Here's what you get:

Instant access to 45+ HD exercise and education videos.
Downloadable progress trackers, bladder diary, and exercise PDFs.
Members-only community with weekly Q&A sessions with Dr. Emily.
Lifetime updates and bonus modules at no additional cost.

Today Just

$97 one time

"Best purchase ever!"

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STILL NOT SURE?

Satisfaction guarantee

We want you to find value in our trainings! We offer full refunds within 30 days. With all of our valuable video training, we are confident you WILL love it!

STILL GOT QUESTIONS?

Frequently Asked Questions

Do I need any special equipment?

No. Most exercises use bodyweight only. A small Pilates ball and yoga mat are optional—links to affordable options are provided inside.

Is this program safe after childbirth or surgery?

Yes. The course includes specific guidelines for postpartum, prolapse, and post-prostate individuals. Always obtain clearance from your healthcare provider first.

How much time will it take each day?

Most daily sessions take 10–15 minutes. You can stream them on any device, pause, rewind, and repeat as needed.