The Complete 12-Week Pelvic Floor Physical Therapy Program You Can Do Anywhere
Regain bladder control and core strength without endless office visits or expensive equipment.
Strengthen, Relax, and Coordinate Your Pelvic Floor for a Pain-Free, Confident Life!
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4.9/5 star reviews
Thousands of happy customers worldwide
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Discover Why Strengthening Your Pelvic Floor Is Critical for Lifelong Health
Does this sound like you?
Embarrassing leaks during exercise, coughing, or laughing.
Persistent pelvic or lower-back pain that disrupts your day.
Feeling weak in your core and unable to return to favorite activities.
Confusion about which exercises help and which actually make symptoms worse.
Spending thousands on appointments or considering invasive surgery.
Perform our proven pelvic floor routine with perfect form.
Move, lift, and run without fear of leakage.
Follow our guided relaxation sessions to eliminate tension and pain.
Use our printable trackers to see weekly improvements.
Enjoy life, intimacy, and exercise with renewed confidence.
What’s Inside Your 12-Week Program
Pelvic Floor Anatomy 101
Understand your pelvic anatomy and how each muscle group supports bladder, bowel, and sexual function.
Self-Assessment & Baseline Testing
Identify tension versus weakness with our guided self-assessment and set your personalized baseline.
Breath & Core Connection
Master diaphragmatic breathing and core activation to properly engage your pelvic floor.
Progressive Strength Training
Progressive strengthening exercises—learn to perform Kegels correctly and integrate functional movements.
Stretch & Release Techniques
Flexibility and relaxation routines that release overactive or tight pelvic floor muscles.
Function In Motion
Apply pelvic floor engagement to lifting, running, and everyday activities for lasting results.
TESTIMONIALS
What our students are saying...
" After two babies I leaked whenever I laughed or ran. By week 6 I was completely dry and back to jogging. This program changed my life! "
- Rachel M.
" Following prostate surgery I struggled with constant dribbles. The clear videos and daily plan stopped 90% of my leakage in two months. "
- John Doe
" I battled chronic pelvic pain and constipation for years. The relaxation modules finally brought relief—I feel normal again. "
- Roberta Johnson
MODULES
FOLLOW MY STEP BY STEP VIDEO TRAINING
Pelvic Floor Anatomy 101
Understand your pelvic anatomy and how each muscle group supports bladder, bowel, and sexual function.
Self-Assessment & Baseline Testing
Identify tension versus weakness with our guided self-assessment and set your personalized baseline.
Breath & Core Connection
Master diaphragmatic breathing and core activation to properly engage your pelvic floor.
Progressive Strength Training
Progressive strengthening exercises—learn to perform Kegels correctly and integrate functional movements.
Stretch & Release Techniques
Flexibility and relaxation routines that release overactive or tight pelvic floor muscles.
Function In Motion
Apply pelvic floor engagement to lifting, running, and everyday activities for lasting results.
Healthy Habits for Pelvic Support
Adopt lifestyle habits—hydration, toileting, and nutrition—that support pelvic health.
Long-Term Maintenance Plan
Create your long-term maintenance plan with advanced workouts and progress checks.
4.9/5 star reviews
Reclaim Control & Confidence With Our At-Home Pelvic Floor Exercise Course
Follow our step-by-step video program to eliminate leakage, relieve pelvic pain, and restore core strength—in just 15 minutes a day.
Here's what you get:
Instant access to 45+ HD exercise and education videos.
Downloadable progress trackers, bladder diary, and exercise PDFs.
Members-only community with weekly Q&A sessions with Dr. Emily.
Lifetime updates and bonus modules at no additional cost.
Today Just
$997 one time
"Best purchase ever!"
" Following prostate surgery I struggled with constant dribbles. The clear videos and daily plan stopped 90% of my leakage in two months. "
ABOUT YOUR INSTRUCTOR
Meet Marty
Dr. Emily Carter, PT, DPT, is a board-certified women’s health and pelvic floor physical therapist with over a decade of clinical experience helping thousands regain bladder control and pain-free movement. After conquering her own postpartum issues, she dedicated her career to making pelvic health education accessible to all.
Emily realized many patients could not attend weekly therapy sessions due to cost, distance, or embarrassment. She created this online program to deliver the same clinic-level results in the privacy of home.
Graduates report an 80% reduction in leakage, significant pain relief, and renewed confidence in exercise, intimacy, and everyday life—many avoiding surgery altogether.
Doctorate of Physical Therapy (DPT) with Board Certification in Women’s Health (WCS).
Published author in the Journal of Women’s Health Physical Therapy.
Speaker at the American Physical Therapy Association national conference.
Helped over 3,500 clients overcome pelvic floor dysfunction.
Creator of the highest-rated pelvic health YouTube channel with 2M+ views.
Featured expert on NPR, Parents Magazine, and The Pelvic Health Podcast.
WHO IS THIS FOR...
Perfect for women and men experiencing incontinence, postpartum recovery, pelvic pain, or anyone who wants a stronger core and pelvic floor.
Postpartum Moms
Men Post-Prostate Surgery
Women With Urinary Incontinence
Individuals With Pelvic Pain
Athletes Seeking Stronger Core Stability
Adults With Overactive Bladder
People With Mild Prolapse
Health & Fitness Enthusiasts
STILL NOT SURE?
Satisfaction guaranteed
We want you to find value in our trainings! We offer full refunds within 30 days. With all of our valuable video training, we are confident you WILL love it!
STILL GOT QUESTIONS?
Frequently Asked Questions
Do I need any special equipment?
No. Most exercises use bodyweight only. A small Pilates ball and yoga mat are optional—links to affordable options are provided inside.
Is this program safe after childbirth or surgery?
Yes. The course includes specific guidelines for postpartum, prolapse, and post-prostate individuals. Always obtain clearance from your healthcare provider first.
How much time will it take each day?
Most daily sessions take 10–15 minutes. You can stream them on any device, pause, rewind, and repeat as needed.
Enroll in the course now!
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