⭐ 4.9 / 5 · 6,000+ clients
Stop Leaks, Pressure, Pain, or Erectile Dysfunction — Regain Pelvic Strength & Confidence in 12 Weeks
Regain control, confidence, and comfort — for life.
No equipment needed · Men & women welcome · Lifetime access · Start today from anywhere
Why This Program Works — 3 Key Benefits You’ll Feel
15-Minute Daily Routines
Gentle, guided exercises you can follow from home — no equipment or appointments needed.
Proven effective across 12-week clinical users.
Doctor-Led & Evidence-Based
Designed by Doctors of Physical Therapy to safely strengthen your pelvic floor and core — for both men and women.
Validated in 6,000+ participants worldwide.
Lifetime Access + Support
One-time payment, lifetime access — plus email support from our physical therapy team whenever you need help.
Ongoing guidance from licensed PTs.
Who This Program Helps
Urinary Incontinence / Leaks: Strengthen bladder control and stop leaks.
Erectile Dysfunction (Men): Improve circulation, mobility, and pelvic coordination.
Pelvic Pain & Pressure: Reduce tension safely with guided activation/relaxation.
Postpartum Recovery: Rebuild pelvic & core strength after childbirth.
Pre-partum Strengthening: Prepare for delivery with posture & stability work.
Low Back or Hip Pain: Rebalance posture and restore functional strength.
What You’ll Learn
Daily 15-minute guided routines
Clear day-by-day plan (90 lessons)
Safe, evidence-based progressions
Downloadable PDFs & trackers
Email support from licensed PTs
Dr. Alona Stein, PT, DPT, PRPC
Doctor of Physical Therapy · Pelvic Health Specialist · Licensed in Alaska
A Note from Dr. Stein
“When I first put this program together, I focused on creating a comprehensive guide that’s accessible to beginners yet substantial enough to deliver tangible benefits. The lessons are easy to follow and packed with valuable techniques. By the end, you’ll have a stronger pelvic floor and the knowledge to maintain it — improving bladder control, posture, and even intimacy.”
With gratitude, Dr. Alona Stein
Dr. Marty Sanchez, PT, DPT
Movement & Functional Health Expert · Founder, Desire Wellness
“Our goal is simple — to empower you with the skills to feel better, get stronger, and thrive in life through our anytime, anywhere programs — available worldwide.”
Your 12-Week Pelvic Floor Recovery Journey
Phase 1:
Foundation Strength
Safe activation, breathing, and alignment to reconnect with your core.
Weeks 1–3: Relief from pressure and initial pain reduction.
Phase 2:
Core Control & Endurance
Build control and stability for daily activities like lifting, running, or exercising.
Weeks 4–8: Noticeably stronger core and pelvic coordination.
Phase 3:
Total Confidence & Maintenance
Maintain results for life with simple, ongoing habits.
Weeks 9–12: Sustainable pelvic strength and posture.
Trusted by Thousands Worldwide
⭐ 4.9 / 5 Average Rating · Over 6,000 Participants
“Useful, practical, great course”
“I highly recommend this course for anyone dealing with pelvic health issues. It covers everything from basic exercises to more advanced techniques.”
“As a physical therapist myself, I was impressed by the instructor's expertise and the comprehensiveness of the course. The exercises are well-demonstrated and easy to replicate.” Highly recommend.
“Love this course, very outstanding”
“Postpartum incontinence was a struggle, but this course’s quick exercises fit my schedule and worked wonders.”
“Amazing, really enjoyed the course and each and every mentor with their detailed presentation. It's made me excited to see myself in Physiotherapy in the future.” Thank you!
30-Day Money-Back Guarantee
Try the program risk-free for 30 days. If you don’t see improvement, we’ll refund you — no questions asked.
✔ Secure Checkout
✔ Licensed PTs
✔ Lifetime Access
Not Ready Yet?
Get the FREE 1-Week Pelvic Floor Guide
Learn 5 simple doctor-approved exercises to start feeling better today — completely free.
Available Worldwide
Learn 5 simple doctor-approved exercises to start feeling better today — completely free.
Caption availability verified on the Udemy course page.
Start Your Pelvic Floor Recovery
Doctor-led, at-home, and results-backed.
Free 1-Week Guide
Try the first week’s exercises completely free. Delivered via email.
Complete 12-Week Program
Full doctor-led rehab plan, daily progress tracking, and lifetime access.
$29 one-time
Pelvic Floor Disability Index (PFDI-20)
Instructions:
Please answer all of the questions in this survey. These questions will ask if you have certain bowel, bladder, or pelvic symptoms, and if so, how much they bother you. To answer, please circle the appropriate number. When responding, consider your symptoms over the past 3 months.
The PFDI-20 consists of 20 items divided into 3 scales related to your symptoms. All items use the same response scale from 0 to 4:
- 0 = not present
- 1 = not at all
- 2 = somewhat
- 3 = moderately
- 4 = quite a bit
Pelvic Organ prolapse Distress Inventory 6 (POPDI-6)
Colorectal-Anal distress Inventory 8 (CRAD-8)
Urinary distress Inventory 6 (UDI-6)
✔ Secure Checkout
✔ Licensed PTs
✔ Lifetime Access
Frequently Asked Questions
1. Do I need any equipment?
No special equipment — just a mat or chair. Optional light bands for later stages.
2. Is it safe after childbirth or surgery?
Yes, once cleared by your doctor. The first 3 weeks are gentle restorative movements.
3. Can men use this for erectile dysfunction or pelvic pain?
Yes. The exercises support pelvic floor coordination for both men and women.
4. How much time per day?
About 10-15 minutes daily, with guided videos and reminders.
5. When will I see results?
Most users notice improvement in 2–4 weeks, full results in 8–12 weeks.
6. What’s your guarantee?
100% satisfaction guarantee — contact us within 30 days for a refund.
7. Do I have lifetime access?
Yes. One-time purchase gives lifetime access to all materials and future updates.
8. Is my data private and secure?
We use encrypted payment and privacy-protected platforms. Your data is never sold.
9. Do I need prior experience?
No, it’s designed for beginners with medical video guidance.
10. Are there regional pricing options?
Yes, pricing may adjust automatically based on your country for fairness and access.
© 2026, Desire Wellness